lose 10 pounds in 3-day military diet meal plan. This 3-day diet plan is easy to follow and super well known for its 10 pound weight loss in just a week. You'll be eating from bananas, toasts, to green beans. You'll even have a scoop of vanilla ice cream and steak to lose weight fast. Grab this military diet menu.

lose 10 pounds in 3-day military diet meal plan. This 3-day diet plan is easy to follow and super well known for its 10 pound weight loss in just a week. You'll be eating from bananas, toasts, to green beans. You'll even have a scoop of vanilla ice cream and steak to lose weight fast. Grab this military diet menu.